As we get closer to book launch day, I want to dive in a little bit deeper to some of the content you’ll find in The Happy Break-up. Every page in the book was well thought-out in order to help you achieve optimal levels of confidence post-breakup.
The book starts out by asking you this exact question – what’s your why?
You may have heard this phrase before – the reason for it is to find your purpose, your drive, your motivation, your destiny.
When you pick up The Happy Break-up, you’re making a decision to move beyond the initial sadness and heartache of a break-up, and get back to the fundamentals of YOU.
Countless studies have shown that the absolute best motivation is an internal motivation. Finding that drive to encourage yourself, when no one else will, is essential to changing your thought patterns and behaviour.
On this page of the book, I want you to reflect on why you’re doing this – why now? What is making you feel ready to move on?
Having a WHY is the key to figuring out and enduring the HOW.
Writing it down is key. You want to do this activity on a day that you’re feeling focused, energized, and wholeheartedly believe that you are ready to move on from this break-up.
Why? Because this is the page that you’re going to come back to constantly – to remind yourself of why you’re doing all this heavy emotional baggage lifting. Though there may still be sad days ahead, or days where you feel defeated, having a written reminder of why you started this process in the first place can help turn a bad day into a good one, or just be a gentle nudge to make tomorrow a little bit better.
If you feel comfortable, I’d love to hear what your “why” is – please share below in the comments!